When it comes to weight loss, there is a lot of confusion among us. We always find ourselves struggling with questions related to diet and exercising.

Experts suggest that having 5-6 small meals in a day is better than having 3 large meals in a day as it helps to boost metabolism, resulting in quick weight loss.

If you have a 9 to 5 job then it will be difficult to have a meal after every two to three hours. For weight loss, it is important to keep your calories count in check. In such cases, it does not matter if you are having six or three meals in a day, divide your calories into equal parts and stick to it for effective weight loss.

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