sleepThere is nothing that can replace a good sleep. Rest is an irreplaceable action that fuels our well-being at all times. And yet, it remains one of the most downplayed aspects of one’s health.

In a bid to solve some of the sleep-related issues, here are some suggestions from India’s prominent sleep specialists:

 Sleep Discipline

For good health, a study states that an adult requires at least 7-9 hours of sleep every day. According to experts, regular sleeping hours and a fixed schedule are what helps improve the quality of sleep. Once the body gets adjusted to this schedule, the internal body clock is then automatically set to help you wake up or fall asleep at the set time.

 Sleeping arrangement

Sleeping environment plays a huge role in getting quality sleep. From the lighting, body temperature, to the bed or mattress, everything needs to be comfortable enough to encourage and enhance sleep. Even a good quality pillow ensures that the user manages to get the right neck curve, temperature and comfort during sleep.

Less to no caffeine

Caffeine is one of the biggest enemies of sleep as a high content of caffeine often deters quality sleep and is very harmful to one’s health. Caffeine acts as a stimulant accelerating brain activity that eventually deters sleep duration and quality.

 

 Regular exercise

Exercise boosts the production of serotonin levels, decreasing cortisol which is considered a stress hormone, thus enhancing the duration and quality of sleep at night

Put away devices

One of the most common causes of wakefulness at night is the increased exposure to devices and longer screen-time. This is not only harmful to your eyes but also causes disruption in sleep.

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