Physical Health

Today I am going to write about Physical Health.

Physical Health is care of our body through the good nutrition, physical exercises and routine exams to see if everything is fine. Your body is your temple, caring for your physical well-being adds to all in your health.
The most important needs of the body are: sun, water, food, exercise, rest and hygiene. Physical health is weakens when some of these needs are not met.
The human being is made up of body and mind, physical illness is also came when you are not fully emotionally satisfied: stress, sadness, insecurity, anger, anxiety are harmful feelings for mental and physical health.
People with poor physical health usually have bad habits, such as smoking and overeating with alcoholic beverages or even fats and sugar. Physical Health can be cultivated by exchanging bad habits for good ones. Walking, for example, is a simple activity that, in addition to exercising the body, fights bad cholesterol, stimulates cardio respiratory capacity, stimulates blood circulation and controls diseases such as diabetes and hypertension.

Even without exercising, it is important drink water. Every day, we lose water exhaling, and urine so we constantly need to replenish the fluid in our body to lubricate joints and eliminate waste by reducing the burden on the liver and kidneys. Also is important have a balanced diet . Healthy meals are usually accompanied by fruits, vegetables and whole grains, and the body thanks the amount of fiber, calcium, iron, magnesium and vitamins ingested.

The replacement of soft drinks with natural juices is another highly beneficial attitude to health. Caffeine, a substance present in coffee and some soft drinks, acts on the central nervous system and has a stimulating effect on humans. Its frequent consumption can cause moderate dependence and its sudden interruption leads to headaches, drowsiness, nausea and vomiting. When you are drowsy, it is still best to avoid consuming these substances and simply rest. Sleep deprivation causes deficiencies in cognitive performance and, in the long run, premature aging. Therefore, for good physical health, it is crucial to analyze your own habits and see if your body needs are being met.

I will give 6 simple and effective health care tips:

2)Control stress.
3)Have a good diet.
4)Practice physical exercises.
5)Sleep well.
6)Go to the doctor and check up regularly.

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